Oat Protein Balls
17g protein
From Bites

Oat Protein Balls

These fiber-rich oat protein balls are the perfect way to fuel your day with sustained energy and a satisfying bite. Packing 17 grams of high-quality protein per serving, they support muscle recovery and keep you feeling full longer, making them an ideal snack after a workout or as a midday pick-me-up. The tender, chewy texture combined with a hint of natural sweetness from ingredients like honey or dates makes each bite irresistibly delicious. Heart-healthy oats provide a comforting nuttiness and a wholesome crunch, while the protein adds a creamy richness that balances the flavors beautifully. Whether you're meal prepping for the week or need a portable snack on the go, these bites are convenient and nutritious. They can easily be made vegan by swapping honey for maple syrup or agave, and gluten-free oats ensure they suit gluten sensitivities. For best results, refrigerate the mixture for at least 30 minutes before rolling into balls to help them hold their shape, and store leftovers in an airtight container for up to a week. Enjoy these versatile bites anytime you need a wholesome, protein-packed treat that satisfies both your taste buds and your nutritional goals.

155
Calories
17g
Protein
18g
Carbs
6g
Fat
Prep: 10 min Cook: 0 min Beginner Yields: 20 balls

Get the Full Recipe

Complete ingredients list, step-by-step instructions, and tips

View on Bites

Tags

oats fiber heart-healthy