7-DAY BREAKFAST
MEAL PLAN
Start every day with 30g+ protein. Macro-verified recipes for the whole week!
7 DAYS OF HIGH-PROTEIN BREAKFASTS
Freezer Breakfast Burritos
420 cal | 45 min | Meal prep favorite
protein
Fluffy Protein Pancakes
360 cal | 25 min | Classic breakfast
protein
Sheet Pan Breakfast Bake Squares
220 cal | 50 min | Easy batch cooking
protein
Volume Greek-Style Protein Bowl
260 cal | 10 min | Dairy-free option
protein
5-Jar Chia Protein Pudding
280 cal | 10 min | Overnight no-cook
protein
Cottage Cheese Protein Scramble
280 cal | 15 min | Quick eggs
protein
Savory Oats with Turkey & Spinach
450 cal | 30 min | Savory oatmeal
protein
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ALSO INCLUDES
Shopping List
Combined ingredient list for all 7 days, organized by category
Complete Macros
Calories, protein, carbs, and fat for every recipe
Pro Tips
Meal prep strategies, storage tips, and substitution advice