Matcha Green Tea Protein Crepes
20g protein
From Pancakes

Matcha Green Tea Protein Crepes

Elegant and earthy, these matcha green tea crepes are filled with a sweet and creamy protein filling, making for a truly indulgent yet nourishing treat. Packed with approximately 20 grams of protein per serving, they provide a satisfying boost to support muscle recovery and keep you energized throughout the day. The delicate, thin crepes boast a subtle grassy flavor complemented by the rich, smooth filling, creating a delightful harmony of textures—crisp edges with a tender, melt-in-your-mouth center. The natural bitterness of matcha balances perfectly with the sweetness of the filling, offering a sophisticated flavor profile that’s both refreshing and comforting. Perfect for post-workout refueling or as a nutritious breakfast, these crepes are versatile enough for meal prep and can be enjoyed warm or chilled. For gluten-free options, use a gluten-free flour blend, and vegans can substitute the protein filling with plant-based yogurt or coconut cream. To achieve the best results, whisk the batter until smooth and let it rest for 10 minutes to improve the texture, and cook on a non-stick pan over medium heat until lightly golden. Whether you’re craving a healthy brunch or a satisfying snack, these matcha green tea crepes are a unique, delicious way to elevate your high-protein meal repertoire.

220
Calories
20g
Protein
18g
Carbs
10g
Fat
Prep: 10 min Cook: 15 min Medium Yields: 6 crepes

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matcha green-tea crepes unique