Dairy-Free Banana Oat Protein Pancakes
18g protein
From Pancakes

Dairy-Free Banana Oat Protein Pancakes

These fluffy, naturally sweetened pancakes are a nourishing treat that packs an impressive 18 grams of plant-based protein per serving, making them an ideal choice for fueling your day or fueling your recovery after a workout. Crafted with ripe bananas, hearty oats, and a boost of vegan protein, they offer a satisfying combination of tender, moist texture and subtly caramelized flavor from the bananas, with a slight chew from the oats. The naturally sweet taste means no added sugars are necessary, allowing the pure, wholesome flavors to shine through. Perfect for meal prep, these pancakes can be enjoyed hot with fresh fruit, nut butter, or a drizzle of pure maple syrup—great for a quick breakfast or a post-exercise refuel. Their dairy-free, vegan-friendly ingredients make them suitable for various dietary needs, and you can easily swap in gluten-free oats for an allergy-friendly version. For best results, blend the batter until completely smooth and let it rest for a few minutes before cooking to ensure tender, evenly cooked pancakes. Whether you're looking for a high-protein morning boost or a satisfying snack, these pancakes deliver delicious flavor and impressive macros in every bite.

185
Calories
18g
Protein
24g
Carbs
5g
Fat
Prep: 5 min Cook: 10 min Easy Yields: 4 pancakes

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Tags

dairy-free banana oat vegan