GRAB-AND-GO BREAKFAST

Grab-and-Go High Protein Breakfast: For Busy Mornings

You're rushing out the door. No time to sit, no time to cook. But you still need protein to power your morning. Our grab-and-go collection solves this daily challenge with portable, handheld, or quick-prep options that deliver 25-40g protein without slowing you down.

The Three Types of Grab-and-Go

We've organized portable breakfasts into three categories based on how you'll eat them:

Handheld (No Utensils): Eat while walking or driving. Our Freezer Breakfast Burritos and Savory Breakfast Muffins fall into this category. Wrap in foil, eat on the commute.

Desk-Ready (Minimal Utensils): Eat at your desk with just a fork. Our egg bites and breakfast bake squares work perfectly here - portion into containers, microwave at work, eat at your desk.

No-Reheat Required: Zero prep at destination. Our chia puddings and overnight options are ready to eat cold, perfect when you don't have microwave access.

Meal Prep for Grab-and-Go Success

The secret to stress-free busy mornings is Sunday prep. Spend 90 minutes on Sunday making a batch of burritos, portioning egg bites, and prepping overnight options. Then every weekday morning becomes as simple as grabbing a container from the fridge.

Our recommended grab-and-go meal prep rotation:

• 12 freezer breakfast burritos (lasts 2+ weeks frozen)
• 12 egg bites or breakfast bake squares (lasts 1 week refrigerated)
• 5 chia pudding jars (one per weekday)

Browse our complete grab-and-go collection below. Each recipe includes portability tips and reheating instructions optimized for office microwaves.