VOLUME GREEK-STYLE PROTEIN BOWL (DAIRY-FREE)

Name: Volume Greek-Style Protein Bowl (Dairy-Free)
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 250g coconut or soy yogurt (high-protein variety); 30g (1 scoop) vanilla plant protein powder; 150g fresh strawberries, sliced; 100g fresh blueberries; 50g cucumber, diced; 30g pumpkin seeds; 15g chia seeds; Mint leaves for garnish; Drizzle of honey or maple syrup (optional)

A huge, filling breakfast bowl that's only 260 calories but packs 32g protein. Made with dairy-free yogurt alternative for those avoiding dairy.

32g

Protein

260

Calories

10m

Total Time

Yield

Nutrition per 1 large bowl

Carbs28g

Fat6g

Fiber8g

Sugar10g

Sodium180mg

DifficultyBeginner

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 large bowl

Amount per serving

Calories

260

% Daily Value*

Total Fat 6g

Total Carbohydrate 28g

Dietary Fiber 8g

Total Sugars 10g

Protein 32g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Mix Base

In a large bowl, stir protein powder into yogurt until smooth and creamy.

Add Volume

Top with strawberries, blueberries, and cucumber for maximum volume with minimal calories.

Add Crunch

Sprinkle with pumpkin seeds and chia seeds.

Garnish

Add fresh mint and a light drizzle of honey if desired.

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