HOMEMADE TURKEY BREAKFAST SAUSAGE PATTIES
Skip the store-bought sausage and make your own! These lean turkey sausage patties are seasoned perfectly and have 22g protein per serving with minimal fat.
Nutrition per 2 patties
MEAL PREP INFO
Batch Size
12 servings
Storage
Reheat Options
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
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Originally:
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Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
2 patties
Amount per serving
Calories
140
Total Fat 7g
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 22g
*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.
Verified using USDA FoodData Central
P:E Ratio
P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.
INSTRUCTIONS
Mix Seasonings
In a small bowl, combine all spices and maple syrup.
Season Meat
Add ground turkey to a large bowl. Pour spice mixture over turkey and mix with hands until evenly distributed. Don't overmix.
Form Patties
Divide into 12 equal portions. Form into thin patties about 3 inches in diameter.
Cook
Heat a skillet over medium heat. Cook patties 5-6 minutes per side until internal temp reaches 165F.
Store
Cool completely before storing. Layer with parchment paper in airtight container.
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