Starbucks Egg Bites Clone (Double Protein)

28g PROTEIN P:E 15.6 (ELITE)

MEAL PREP

Fast-Food Clone GF K

STARBUCKS EGG BITES CLONE (DOUBLE PROTEIN)

Name: Starbucks Egg Bites Clone (Double Protein)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 bites (6 servings)
Cuisine: American
Ingredients: 6 large eggs; 240ml (1 cup) liquid egg whites; 230g (1 cup) low-fat cottage cheese; 60g gruyere cheese, shredded; 4 slices turkey bacon, cooked and chopped; 2g garlic powder; Salt and pepper to taste

Creamy, sous-vide style egg bites just like Starbucks, but with cottage cheese for double the protein. 28g protein per 2-bite serving vs the original 13g.

28g

Protein

180

Calories

35m

Total Time

Yield

Nutrition per 2 bites

Carbs4g

Fat10g

Fiber1g

Sugar2g

Sodium360mg

DifficultyEasy

MEAL PREP INFO

Batch Size

12 servings

Storage

Fridge: 5 days

Freezer: 2 months

Reheat Options

Microwave: 30-45 seconds ...

VS. STARBUCKS

Compared to the original Bacon & Gruyere Egg Bites:

+115%

More Protein

13g → 28g

-40%

Fewer Calories

300 → 180

-40%

Less Sodium

600mg → 360mg

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

2 bites

Amount per serving

Calories

180

% Daily Value*

Total Fat 10g

Total Carbohydrate 4g

Dietary Fiber 1g

Total Sugars 2g

Protein 28g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Prep

Preheat oven to 325F. Generously grease a 12-cup silicone egg bite mold or muffin tin.

Blend

Add eggs, egg whites, cottage cheese, garlic powder, salt, and pepper to a blender. Blend until completely smooth.

Add Mix-Ins

Divide bacon and gruyere evenly among the molds.

Pour

Pour egg mixture over the bacon and cheese, filling each cup about 3/4 full.

Bake

Cover with foil. Bake 25-30 minutes until set and slightly puffed.

Cool

Let cool 5 minutes before removing from molds.

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