SOY-FREE VEGAN PROTEIN SMOOTHIE BOWL

Name: Soy-Free Vegan Protein Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 bowl
Cuisine: American
Ingredients: 2 frozen bananas; 150g frozen mixed berries; 60g (2 scoops) vanilla pea protein powder; 120ml coconut milk; 30g almond butter; Toppings: sliced banana, berries, hemp seeds, coconut flakes, chia seeds

A vibrant, creamy smoothie bowl made with pea protein for a soy-free vegan breakfast. Topped with fresh fruit, seeds, and coconut for 30g plant-based protein.

30g

Protein

380

Calories

10m

Total Time

Yield

Nutrition per 1 bowl

Carbs45g

Fat10g

Fiber8g

Sugar20g

Sodium150mg

DifficultyBeginner

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 bowl

Amount per serving

Calories

380

% Daily Value*

Total Fat 10g

Total Carbohydrate 45g

Dietary Fiber 8g

Total Sugars 20g

Protein 30g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Blend

Add frozen bananas, berries, protein powder, coconut milk, and almond butter to a high-speed blender.

Process

Blend until thick and creamy, scraping sides as needed. The consistency should be thicker than a smoothie.

Pour

Transfer to a bowl.

Top

Arrange toppings in rows: sliced banana, berries, hemp seeds, coconut flakes, and chia seeds.

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