SHEET PAN BREAKFAST BAKE SQUARES
Meal prep made easy! These portable breakfast bake squares are loaded with eggs, vegetables, and turkey sausage. Cut into 12 perfect squares for grab-and-go mornings.
Nutrition per 1 square
MEAL PREP INFO
Batch Size
12 servings
Storage
Reheat Options
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
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Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 square
Amount per serving
Calories
220
Total Fat 14g
Total Carbohydrate 8g
Dietary Fiber 2g
Total Sugars 3g
Protein 28g
*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.
Verified using USDA FoodData Central
P:E Ratio
P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.
INSTRUCTIONS
Prep Pan
Preheat oven to 375F. Line a 9x13 baking pan with parchment paper and spray with cooking spray.
Cook Sausage and Veggies
In a large skillet, cook turkey sausage until browned. Add peppers, onion, and mushrooms. Cook 5 minutes. Add spinach and cook until wilted.
Make Egg Mixture
Whisk eggs, almond milk, garlic powder, salt, and pepper in a large bowl.
Assemble
Spread sausage mixture evenly in prepared pan. Pour egg mixture over top. Sprinkle with cheese.
Bake
Bake 35-40 minutes until eggs are set and top is golden. Let cool 10 minutes before cutting into 12 squares.
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