SAVORY OATS WITH TURKEY & SPINACH

Name: Savory Oats with Turkey & Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 160g rolled oats; 480ml low-sodium chicken broth; 227g (8 oz) lean ground turkey; 200g fresh spinach; 2 large eggs; 2g garlic powder; Salt and pepper; Hot sauce (optional); Green onions for garnish

Forget sweet oatmeal - this savory version is topped with ground turkey, spinach, and a runny egg for 38g protein. Comfort food meets gains.

38g

Protein

450

Calories

30m

Total Time

Yield

Nutrition per 1 bowl

Carbs38g

Fat18g

Fiber6g

Sugar2g

Sodium520mg

DifficultyEasy

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 bowl

Amount per serving

Calories

450

% Daily Value*

Total Fat 18g

Total Carbohydrate 38g

Dietary Fiber 6g

Total Sugars 2g

Protein 38g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Cook Oats

Bring chicken broth to a boil. Add oats, reduce heat, and simmer 5-7 minutes until creamy. Season with salt, pepper, and garlic powder.

Cook Turkey

Meanwhile, brown ground turkey in a skillet, breaking into crumbles. Season with salt and pepper.

Wilt Spinach

Add spinach to the turkey and cook until just wilted.

Fry Eggs

In a separate pan, fry eggs sunny-side up or to your preference.

Assemble

Divide savory oats between two bowls. Top with turkey-spinach mixture and a fried egg. Garnish with green onions and hot sauce.

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