18g PROTEIN P:E 10.9 (EXCELLENT)

MEAL PREP

Grab-and-Go GF VG K

SAVORY PROTEIN BREAKFAST MUFFINS

Name: Savory Protein Breakfast Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins (6 servings)
Cuisine: American
Ingredients: 10 large eggs; 120ml (1/2 cup) milk; 150g broccoli florets, finely chopped; 1 red bell pepper, diced; 115g (1 cup) shredded cheddar cheese; 60g sun-dried tomatoes, chopped; 3g Italian seasoning; Salt and pepper to taste

Portable savory muffins packed with eggs, cheese, and vegetables. Perfect for busy mornings when you need protein on-the-go.

18g

Protein

165

Calories

40m

Total Time

Yield

Nutrition per 2 muffins

Carbs8g

Fat10g

Fiber2g

Sugar2g

Sodium340mg

DifficultyEasy

MEAL PREP INFO

Batch Size

12 servings

Storage

Fridge: 5 days

Freezer: 2 months

Reheat Options

Microwave: 30-45 seconds ...

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

2 muffins

Amount per serving

Calories

165

% Daily Value*

Total Fat 10g

Total Carbohydrate 8g

Dietary Fiber 2g

Total Sugars 2g

Protein 18g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Prep

Preheat oven to 350F. Grease a 12-cup muffin tin or use silicone liners.

Whisk Eggs

In a large bowl, whisk eggs, milk, Italian seasoning, salt and pepper.

Add Veggies

Stir in broccoli, bell pepper, sun-dried tomatoes, and half the cheese.

Fill and Top

Divide mixture evenly among muffin cups. Top with remaining cheese.

Bake

Bake 22-25 minutes until set and golden. Cool 5 minutes before removing.

WANT MORE BREAKFAST RECIPES?

Explore our collection of high-protein breakfast ideas.

EXPLORE ALL RECIPES