FLUFFY PROTEIN PANCAKES

Name: Fluffy Protein Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings (8 pancakes)
Cuisine: American
Ingredients: 115g (1/2 cup) low-fat cottage cheese; 2 large eggs; 60g (2 scoops) vanilla whey protein powder; 60g oat flour; 5g baking powder; 60ml milk; 5g vanilla extract; Sugar-free maple syrup for serving; Fresh berries for topping

Light, fluffy pancakes with 32g protein per serving. Made with cottage cheese and protein powder for the perfect macro-friendly stack.

32g

Protein

360

Calories

25m

Total Time

Yield

Nutrition per 4 pancakes

Carbs35g

Fat8g

Fiber3g

Sugar8g

Sodium420mg

DifficultyEasy

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

4 pancakes

Amount per serving

Calories

360

% Daily Value*

Total Fat 8g

Total Carbohydrate 35g

Dietary Fiber 3g

Total Sugars 8g

Protein 32g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Blend

Add cottage cheese, eggs, protein powder, oat flour, baking powder, milk, and vanilla to a blender. Blend until smooth.

Rest

Let batter rest 5 minutes while you heat a non-stick pan or griddle over medium heat.

Cook

Pour 60ml batter per pancake onto the pan. Cook until bubbles form on surface and edges look set, about 2-3 minutes.

Flip

Flip carefully and cook another 1-2 minutes until golden brown.

Serve

Stack pancakes, top with sugar-free syrup and fresh berries.

WANT MORE BREAKFAST RECIPES?

Explore our collection of high-protein breakfast ideas.

EXPLORE ALL RECIPES