26g PROTEIN P:E 6.2 (GOOD)

Vegan GF DF V VG

PROTEIN GRANOLA WITH COCONUT YOGURT

Name: Protein Granola with Coconut Yogurt
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings granola
Cuisine: American
Ingredients: 200g gluten-free rolled oats; 90g (3 scoops) vanilla plant protein powder; 100g raw almonds, roughly chopped; 60g pumpkin seeds; 60g unsweetened coconut flakes; 80ml coconut oil, melted; 80ml maple syrup; 5g cinnamon; 3g vanilla extract; Pinch of salt; Per serving: 150g coconut yogurt

Crunchy homemade protein granola served over creamy coconut yogurt. A satisfying dairy-free breakfast with 26g plant-based protein.

26g

Protein

420

Calories

40m

Total Time

Yield

Nutrition per 1 bowl

Carbs38g

Fat20g

Fiber6g

Sugar12g

Sodium85mg

DifficultyEasy

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

8 servings per recipe

Serving size

1 bowl

Amount per serving

Calories

420

% Daily Value*

Total Fat 20g

Total Carbohydrate 38g

Dietary Fiber 6g

Total Sugars 12g

Protein 26g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Prep

Preheat oven to 325F. Line a large baking sheet with parchment paper.

Mix Dry

In a large bowl, combine oats, protein powder, almonds, pumpkin seeds, coconut flakes, cinnamon, and salt.

Add Wet

Drizzle coconut oil, maple syrup, and vanilla over dry ingredients. Stir until everything is evenly coated.

Bake

Spread in an even layer on prepared baking sheet. Bake 20-25 minutes, stirring halfway, until golden brown.

Cool

Let cool completely on the pan - it will crisp up as it cools.

Serve

Store granola in airtight container. Serve 60g granola over 150g coconut yogurt with fresh berries.

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