PANERA POWER BREAKFAST BOWL COPYCAT
A homemade version of Panera's Power Breakfast Bowl with MORE protein and LESS sodium. Fresh, filling, and ready in 15 minutes.
Nutrition per 1 bowl
VS. PANERA
Compared to the original Power Breakfast Bowl:
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 bowl
Amount per serving
Calories
380
Total Fat 20g
Total Carbohydrate 22g
Dietary Fiber 5g
Total Sugars 6g
Protein 32g
*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.
Verified using USDA FoodData Central
P:E Ratio
P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.
INSTRUCTIONS
Prep Veggies
Halve tomatoes, slice avocado, and crumble feta. Set aside.
Wilt Spinach
Heat olive oil in a pan. Add spinach and cook until just wilted. Divide between two bowls.
Scramble Eggs
Whisk eggs and egg whites together. Pour into the same pan and scramble until just set. Season with salt and pepper.
Assemble Bowls
Divide scrambled eggs between bowls over spinach. Add avocado slices, tomatoes, and feta.
Season
Top with fresh basil and everything bagel seasoning.
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