High-Protein Overnight 'Oat-Free' Porridge

28g PROTEIN P:E 8.2 (GOOD)

MEAL PREP

Vegan GF DF V VG

HIGH-PROTEIN OVERNIGHT 'OAT-FREE' PORRIDGE

Name: High-Protein Overnight 'Oat-Free' Porridge
Prep time: 10 min
Total time: 10 min
Yield: 4 jars
Cuisine: American
Ingredients: 80g chia seeds; 80g hemp hearts; 60g tigernut flour; 60g (2 scoops) vanilla plant protein powder; 800ml unsweetened coconut milk; 40ml maple syrup; 5g cinnamon; 5g vanilla extract

A grain-free alternative to overnight oats using chia, hemp, and tigernut. Creamy, filling, and packed with 28g protein for those avoiding oats.

28g

Protein

340

Calories

10m

Total Time

Yield

Nutrition per 1 jar

Carbs25g

Fat16g

Fiber12g

Sugar8g

Sodium120mg

DifficultyBeginner

MEAL PREP INFO

Batch Size

4 servings

Storage

Fridge: 5 days

Reheat Options

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

4 servings per recipe

Serving size

1 jar

Amount per serving

Calories

340

% Daily Value*

Total Fat 16g

Total Carbohydrate 25g

Dietary Fiber 12g

Total Sugars 8g

Protein 28g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Mix Dry

In a large bowl, combine chia seeds, hemp hearts, tigernut flour, protein powder, and cinnamon.

Add Wet

Pour in coconut milk, maple syrup, and vanilla. Whisk until well combined.

Divide

Pour into 4 jars or containers.

Refrigerate

Cover and refrigerate at least 4 hours or overnight.

Serve

Stir well before eating. Top with fresh fruit, nuts, or seeds.

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