FIBER BOMB PROTEIN OATMEAL
The ultimate high-fiber, high-protein oatmeal with 30g protein AND 12g fiber per bowl. Keeps you full for hours.
Nutrition per 1 bowl
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
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Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 bowl
Amount per serving
Calories
420
Total Fat 12g
Total Carbohydrate 52g
Dietary Fiber 12g
Total Sugars 10g
Protein 30g
*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.
Verified using USDA FoodData Central
P:E Ratio
P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.
INSTRUCTIONS
Cook Oats
Combine oats, water/milk, cinnamon, and salt in a pot. Cook over medium heat for 5-7 minutes, stirring occasionally.
Add Seeds
Stir in flaxseed and chia seeds during the last minute of cooking.
Add Protein
Remove from heat. Stir in protein powder until fully incorporated. Add a splash more liquid if too thick.
Top
Transfer to bowl. Top with almond butter and fresh raspberries.
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