EGG WHITE & SALSA BREAKFAST TACOS

Name: Egg White & Salsa Breakfast Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 360ml (12 oz) liquid egg whites; 4 small corn or flour tortillas; 120g fresh pico de gallo; 60g (1/2 cup) shredded pepper jack cheese; 1 avocado, sliced; Fresh cilantro; Hot sauce (optional); Salt and pepper

Light, fresh, and loaded with 30g protein per serving. These fluffy egg white tacos with fresh salsa are perfect for a quick, low-calorie breakfast.

30g

Protein

280

Calories

20m

Total Time

Yield

Nutrition per 2 tacos

Carbs24g

Fat10g

Fiber4g

Sugar4g

Sodium520mg

DifficultyEasy

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

2 tacos

Amount per serving

Calories

280

% Daily Value*

Total Fat 10g

Total Carbohydrate 24g

Dietary Fiber 4g

Total Sugars 4g

Protein 30g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Scramble Eggs

Heat a non-stick pan over medium heat. Add egg whites, season with salt and pepper. Scramble until just set, keeping them fluffy.

Warm Tortillas

Warm tortillas in a dry skillet or microwave for 20 seconds.

Assemble

Divide scrambled egg whites between tortillas. Top with cheese, pico de gallo, avocado slices, and cilantro.

Serve

Add hot sauce if desired and serve immediately.

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