25g PROTEIN P:E 8.9 (GOOD)

MEAL PREP

Meal Prep GF VG HF

5-JAR CHIA PROTEIN PUDDING

Name: 5-Jar Chia Protein Pudding
Prep time: 10 min
Total time: 10 min
Yield: 5 jars
Cuisine: American
Ingredients: 150g chia seeds; 150g (5 scoops) vanilla whey protein powder; 1L unsweetened almond milk; 60ml maple syrup or honey; 5g vanilla extract; Pinch of salt; Toppings: berries, sliced almonds, coconut flakes

Creamy, filling, and loaded with 25g protein per jar. Make all 5 on Sunday night and grab one each morning. No cooking required!

25g

Protein

280

Calories

10m

Total Time

Yield

Nutrition per 1 jar

Carbs22g

Fat12g

Fiber10g

Sugar6g

Sodium180mg

DifficultyBeginner

MEAL PREP INFO

Batch Size

5 servings

Storage

Fridge: 5 days

Reheat Options

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

5 servings per recipe

Serving size

1 jar

Amount per serving

Calories

280

% Daily Value*

Total Fat 12g

Total Carbohydrate 22g

Dietary Fiber 10g

Total Sugars 6g

Protein 25g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Mix Base

In a large bowl or pitcher, whisk together almond milk, protein powder, maple syrup, vanilla, and salt until protein is dissolved.

Add Chia Seeds

Stir in chia seeds and whisk well to prevent clumping.

Divide

Pour mixture evenly into 5 mason jars or containers (about 280ml each).

Refrigerate

Cover and refrigerate for at least 4 hours or overnight. Chia seeds will absorb liquid and create pudding texture.

Serve

Stir before eating. Top with fresh berries, nuts, or coconut flakes.

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