BERRY CHIA PROTEIN BOWL
A refreshing, antioxidant-rich breakfast bowl with berries, chia seeds, and protein. 26g protein with 9g fiber in every colorful bowl.
Nutrition per 1 bowl
INGREDIENTS
ingredient(s) swapped
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Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 bowl
Amount per serving
Calories
320
Total Fat 10g
Total Carbohydrate 38g
Dietary Fiber 9g
Total Sugars 16g
Protein 26g
*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.
Verified using USDA FoodData Central
P:E Ratio
P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.
INSTRUCTIONS
Mix Base
In a bowl, stir protein powder into Greek yogurt until smooth.
Add Chia
Stir in chia seeds. Let sit 5 minutes to thicken slightly.
Arrange Berries
Top with strawberries, blueberries, and raspberries in colorful rows.
Garnish
Sprinkle with sliced almonds and drizzle with honey if desired.
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