36g PROTEIN P:E 8.6 (GOOD)

MEAL PREP

High-Fiber VG HF

BEAN & EGG WHITE BREAKFAST BURRITO

Name: Bean & Egg White Breakfast Burrito
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 burritos
Cuisine: American
Ingredients: 480ml (2 cups) liquid egg whites; 400g (1 can) black beans, drained and rinsed; 4 large flour tortillas; 115g (1 cup) shredded pepper jack cheese; 120g fresh pico de gallo; 1 tsp cumin; 1 tsp chili powder; Salt and pepper; Hot sauce for serving

A fiber-rich burrito combining black beans and egg whites for 36g protein and 10g fiber. Satisfying, savory, and perfect for meal prep.

36g

Protein

420

Calories

25m

Total Time

Yield

Nutrition per 1 burrito

Carbs45g

Fat12g

Fiber10g

Sugar4g

Sodium620mg

DifficultyEasy

MEAL PREP INFO

Batch Size

4 servings

Storage

Fridge: 5 days

Freezer: 2 months

Reheat Options

Microwave: 2-3 minutes ...

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

4 servings per recipe

Serving size

1 burrito

Amount per serving

Calories

420

% Daily Value*

Total Fat 12g

Total Carbohydrate 45g

Dietary Fiber 10g

Total Sugars 4g

Protein 36g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better

: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

Season Beans

In a small pot, heat black beans with cumin, chili powder, salt, and pepper. Mash slightly for texture.

Scramble Egg Whites

Heat a non-stick pan over medium heat. Pour in egg whites, scramble until just set.

Warm Tortillas

Warm tortillas in a dry skillet or microwave for 20 seconds each.

Assemble

Layer on each tortilla: 1/4 of the beans, 1/4 of the egg whites, cheese, and pico de gallo. Roll tightly.

Serve or Store

Serve immediately with hot sauce, or wrap in foil for meal prep.

WANT MORE BREAKFAST RECIPES?

Explore our collection of high-protein breakfast ideas.

EXPLORE ALL RECIPES