Blog

Science-backed articles on high-protein nutrition, meal prep strategies, and macro optimization.

High-Protein Yogurt Recipes for Gut Health

Discover how high-protein yogurt supports both muscle growth and digestive wellness with these delicious, gut-friendly recipes.

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Protein Absorption Myths Debunked

Can your body only absorb 30g of protein per meal? We dive into the science behind protein absorption and what it means for your meal planning.

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